P90X Day 90 “Done! Well, sorta…”
So today marks the official ninetieth day of of my P90X journey, so I’m done right? Well, not quite…
I’ll say first and foremost that I expect that if you follow the system completely and don’t waver, you’ll probably get better results than I did. Not that I’m complaining; I may have cut some corners here and there, but I’m still pretty happy with how I turned out. It’s no surprise to me that I didn’t end up looking like Tony Horton at the end of 90 days.
So what didn’t I do, and why? First off, I would say a major factor was that I started this trek while I was still looking for work, and took advantage of the fact that if I woke up and didn’t feel like working out right away, I could almost always find the motivation in the middle of the day. Midway I started my new job at Xbox, which meant, as I mentioned on Day 60, there were some weeks where I missed a workout or two. Sometimes it was because I was too exhausted from work, but a lot of the time it was because I couldn’t dedicate that 1-1.5 hours in the morning before work to exercising.
I would get distracted, usually doing the things I was too tired to do the night before, and then I’d look at the clock, calculate that I didn’t have the time, and resolve myself that I would do it when I got home. Then after work, usually I’d be too busy or tired to do follow up. It’s a vicious cycle.
The other thing I didn’t follow at all (didn’t even read the material) was the diet / nutrition guide. That wasn’t such big deal when I was unemployed, because I rarely keep any junk food around the house, and I was good at drinking protein shakes all the time. But now that the big chunk of my day is spent at work, I find myself visiting the vending machine for a chip fix.
Overall, I skipped the workouts that were less in line with my goals, but due to my OCD at having empty chart entries, I did every workout that had spots for recording weights/reps. To that end, I can see (counting today) precisely 14 workouts that I missed, almost all of them in Phase III.
So what’s next? At this point I think the hour plus workouts a day are too demanding on my schedule, as my overall priorities are shifting a lot toward my other goals, such as my career growth. But I don’t want to drop it all completely, and while I may have missed more of the “cardio” options in those 14 skipped sessions, on many occasions during those three months I felt the desire to just go on a run. I had just done another round of Couch to 5k (which I also highly recommend) before starting P90X, and I missed the sheer simplicity of just running for a half-hour (instead of jumping up and down like a madman).
I’m exploring several potential options at the moment, but right now I have a few possibilities:
- Go to the gym . (I get a free membership from work to a nice gym, it’s just that I’m not too big on exercising around a bunch of other people)
- Do P90X again, but this time follow the “lean” option and actually follow the diet plan. (Least likely to happen, but it’s crossed my mind more than once)
- Do a custom routine of my own, probably using Beachbody’s 10 Minute Trainer series (the copies I have are interesting) along with regular runs.
For the immediate future, I’m considering “making up” those 14 workouts I missed, and then take a week or so break, explore my options, then kick things back into high gear.
P.S. It may be a bit of a biased judgment, but my girlfriend is appreciative of the end results.